Saturday, July 25, 2009

WOD Wallballs, GHDs, Back Ext

WOD

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions


Results
10 rounds


••Ben••
(iPhone iRonick)
Posted by Unknown at 9:56 AM
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