.COM Rest Day = Team WOD

Team WOD

-- 1 person working --

20 wallballs 20#

-- as circuit -- 

25 box jumps

25 KB swings

25 push press 45#

250m row

-- 1 person working --

20 deadlift 225#

... per person.

Results
No clue what our time was, but iwas wiped! And then we finished up with some Tabata leg raises / situps as sn ass kicker... Ya, so still not recovered from the GHDs. 

••Ben••

(iPhone iRonick)