100 Day Burpee Challenge
Decided to up the intensity... 40 burpees for time = 3:12
Read about the challenge here...
Decided to up the intensity... 40 burpees for time = 3:12
Read about the challenge here...
••Ben••
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CrossFit: Forging Elite Fitness
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- Sit-ups
- Thruster/Clean - Moving between grip and front squat hands
- Higher Rep Pull-ups
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100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
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2009
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July
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- .COM Rest = Fight Gone Bad
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- Day 50 - Half way there...
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- Day 47
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- .COM Rest = JT
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- .COM Rest Day = Team WOD
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- WOD Front Squats & GHD Situps
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