WOD Nicole

WOD
Nicole: As many round as possible in 20min...

400m run

Max pullups

Results
425m run

12-10-11-9-3

I sucked today... My side was killing me during the running. And then my last round of pullups, my hand had sweat on it so lost my grip. Grrrrr... So I did an extra set of pullups and got 13 reps. 

Oh, and this was after doing a rock climb at the office earlier and 1000m time trial row (3:41) for a warm up at the gym.   

••Ben••

(iPhone iRonick)