WOD
Fight Gone Bad
Fight Gone Bad
1 min each x 3 rounds:
Row
18" box jump
SDHP
Wallballs
Push press
Rest
Results
Row 22-19-15
18" box jump 18-17-14
SDHP 10-9-11
Wallballs 17-12-15
Push press 11-8-10
Total: 208
••Ben••
(iPhone iRonick)
Thursday, July 30, 2009
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