WOD
30 muscle-ups for time
30 muscle-ups for time
(sub 120 pull-ups + 120 dips)
Results
With a 25min cap... Doing sets of 10 + 10:
Results
With a 25min cap... Doing sets of 10 + 10:
70 pull-ups + 70 assisted ring dips (red band)
Ass Kicker: 500m row = 1:58
Oh, and yes my hand tore... Several places. This is what I get for thinking "Gee, it seems like forever since I've done pull-ups" yesterday.
••Ben••
(iPhone iRonick)
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