Monday, July 20, 2009

WOD Run 5k

WOD
Run 5k

Results
Total Distance: 5.14 km.
Start: 18:04:19
End: 18:37:47
Time Taken: 00:33:29

Pace: 10:28 (avg)
Speed: 5.72 (mi/hr) (avg)

MapMyRun.com - Regular Run: iMapMyRun Jul 20, 2009 6:38 PM on 07/20/2009

Went running at my aptment instead of at the gym. The Steven's Creek Trail just always seems like a better option for a 5k run than lapping the block over and over and over again.

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