••Ben••
(iPhone iRonick)
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About Me
CrossFit Links
CrossFit: Forging Elite Fitness
Ben's Suck List
- Sit-ups
- Thruster/Clean - Moving between grip and front squat hands
- Higher Rep Pull-ups
- Kipping Pull-Up
- Front Squats
- Push-ups - Chest to floor
Blogs I follow...
2009 CrossFit Games Photos
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100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
Blog Archive
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2009
(272)
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July
(47)
- WOD Nicole
- Day 54
- .COM Rest = Fight Gone Bad
- Day 53
- Day 52
- WOD Clean & Jerk
- Day 51
- WOD Cindy
- Day 50 - Half way there...
- Day 49
- WOD Wallballs, GHDs, Back Ext
- Day 48
- WOD Lynne
- Day 47
- Day 46
- .COM Rest = JT
- Day 45
- WOD Deadlifts
- Day 44
- WOD Run 5k
- Day 43
- WOD Filthy Fifty
- Day 42
- Day 41
- WOD 30 Muscle-Ups
- Day 40
- WOD Hang Power Clean
- Day 39
- Day 38
- .COM Rest Day = Team WOD
- Day 37
- WOD Thrusters
- Day 36
- Day 35
- Day 34
- Day 33
- Day 32
- WOD Nate
- Day 31
- WOD Front Squats & GHD Situps
- Day 30
- Day 29
- Day 28
- Day 27
- Day 26
- Day 25
- Day 24
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July
(47)
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