Wednesday, July 8, 2009

WOD Nate

WOD
Nate: 2 muscle-up, 4 HSPU, 8 KB Swing (2 pood)... 20 min for rounds 

Results

7 rounds

Sub: 1 MU=3 pull-ups + 3 band ring dips,  HSPU=piked box pushups, 1.5 pood


••Ben••
(iPhone iRonick)
Posted by Unknown at 6:35 PM
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