WOD Filthy Fifty

WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Results

49:14

Started with the Push Press and finished with Knees to Elbows. This was one hell of a workout! But I made it, even if I was the last to finish. The back extentions did me in right off the bat, but I did manage get several double understand in a row finally!!

••Ben••

(iPhone iRonick)