WOD
JT
JT
21-15-9 of HSPU, ring dips, push-ups
Results
14:58
Sub: L-HSPU (feet on GHD) & ring dips w/ red band
••Ben••
(iPhone iRonick)
Wednesday, July 22, 2009
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CrossFit: Forging Elite Fitness
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100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
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