WOD
Tech work - Overhead squat
Tech work - Overhead squat
5 rounds:
200m run
10 burpee pullups
Results
14:39
Results
14:39
••Ben••
(iPhone iRonick)
Monday, January 11, 2010
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About Me
CrossFit Links
CrossFit: Forging Elite Fitness
Ben's Suck List
- Sit-ups
- Thruster/Clean - Moving between grip and front squat hands
- Higher Rep Pull-ups
- Kipping Pull-Up
- Front Squats
- Push-ups - Chest to floor
Blogs I follow...
2009 CrossFit Games Photos
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100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
Blog Archive
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2010
(21)
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January
(11)
- WOD - AMRAP: run, wallballs, box jumps
- WOD - Deadlifts + metcon
- WOD - situps, cleans + ring dips + l-pullups
- WOD - front squats + 10-9-8....
- WOD - Row sprints
- WOD - Sumo Deadlift, SDHP, PU, K2E
- WOD - Box Jump, Burpee, Situp
- WOD - Push Jerk + Metcon
- WOD - Snatch & Lunge
- WOD - Deadlift, HSC, Push Press
- WOD - run & burpee pullup
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January
(11)
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