WOD - Deadlifts + metcon

WOD

Perform 1-1-1 from the floor to a standing position (normal deadlift)

Then perform 1-1-1 from just above the knee to full extension

                 
Then:
Max reps in 1 minute of each of the following:
                          
KB swings 1.5 pood
Burpees
Jumping Pull Ups
Push Press w/ 45# bar
         
Rest for 45 seconds and repeat for a total of 4 rounds 


Results

295-315-325
315-325-335

72, 62, 71, 65

••Ben••

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