Tuesday, January 19, 2010

WOD - Box Jump, Burpee, Situp

WOD

1 box jump 30"

3 burpees

5 sit ups

every 31 seconds (30 to round it) for 31 rounds or 15 min


Results
20 rounds (15:05)

••Ben••
(iPhone iRonick)
Posted by Unknown at 6:37 PM
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