WOD - Snatch & Lunge

WOD

Technique Work:

Kipping pull up or if you already have a kipping, practice butterfly pull ups

10 Hang Power Snatches at 95#/65#

Lunge the distance of the gym with the bar on your back

Repeat for as many rounds as possible in 4 minutes.

Rest for 30 seconds and repeat for a total of 4 rounds.

Results
2, 1+10, 1+16, 1+10 @ 75#

Lunges did me in... I was able to into a rhythm with the snatch, but my legs are dead and the lunges were rough.

••Ben••

(iPhone iRonick)