WOD - Push Jerk + Metcon

WOD
Push Jerk 1-1-1-1-1

Metcon:

Run 800 meters

20 Push Ups

20 Push Press at 45#

Run 400 meters

30 Push Ups

30 Push Press at 45#

Run 200 meters

40 Push Ups

40 Push Press at 45#

Run 800 meters

Results
135-155-165-175-185(f)

Metcon: 22:56

Did regular pushups for first round and then switched to the knees after... But didn't help as my shoulders are dead.

••Ben••

(iPhone iRonick)