WOD - Sumo Deadlift, SDHP, PU, K2E

WOD
Sumo Deadlift - 2-2-2-2-2-2-2-2

7 Sumo Deadlift High Pulls 95# 65#

7 Pull Up's

7 Knee's to Elbows

Max rounds in 4 minute's, rest for 30 seconds and repeat for a total of 3 rounds

Results
205-235-235-255-265-275-285-295

2+7, 2+7, 2

On the 2nd set, I slipped off the bar on the 7th pullup... Luckily my ass broke my fall and I only slightly bumped my head. But I finished and now my forarms are dead.

••Ben••

(iPhone iRonick)