WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Results
13 minutes = 78 total reps
A little better than the last time when I only completed 8 minutes. We also followed up with an ass-kicker of box jump and air squats, as if my legs were not dead enough from the last to days ;-)
Thursday, August 13, 2009
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