.COM Rest

.COM Rest

3 Rounds for Time:

20 Burpees 

20 Box Jumps

20 Wall Ball Shots

20 1 Legged assisted Squats or 40 Air Squats

20 Kipping Pull Ups or 10 Strict Pull Ups

Goal time: 15 Minutes 

Results

34:20

Single leg squats & kipping

••Ben••

(iPhone iRonick)