WOD JT

WOD
JT

21-15-9 of HSPU, ring dips, push-ups

Results
13:32

Sub: L-HSPU (feet on GHD) & ring dips w/ white band

Did 1 round with thin white band (getting 2-3 at a time) and then moved to the medium white band for the last 2 round which was a lot easier getting 4-7 at a time. Need to work on HSUP and the dips as I want to stop subbing this one (at least the dips as soon as possible).

••Ben••

(iPhone iRonick)

[UPDATE]
After the workout I attempted and actually got a HSPU! Woo Hoo!! Now I just need to work my way up to 21 of them ;-D