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Dave's on-the-spot WOD = 425m run + 30 push-press (75#) x 3 rounds w/ 2min rest between
Results
Dave's on-the-spot WOD = 425m run + 30 push-press (75#) x 3 rounds w/ 2min rest between
Results
16:38 total - 4min rest = 12:38 work
••Ben••
••Ben••
(iPhone iRonick)
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