WOD
"Karen"
"Karen"
150 wallballs
Results
9:30
Results
9:30
••Ben••
(iPhone iRonick)
Thursday, August 20, 2009
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About Me
CrossFit Links
CrossFit: Forging Elite Fitness
Ben's Suck List
- Sit-ups
- Thruster/Clean - Moving between grip and front squat hands
- Higher Rep Pull-ups
- Kipping Pull-Up
- Front Squats
- Push-ups - Chest to floor
Blogs I follow...
2009 CrossFit Games Photos
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100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
Blog Archive
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2009
(272)
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August
(49)
- Strength WOD: Back Squats + Fight Gone Bad
- Day 85
- Day 84
- Day 83 - Time Check
- Strength WOD - Squat Snatch
- Day 82
- Strength WOD - Back Squats, Run, Row
- Day 81
- Day 80
- Strength WOD
- Day 79
- Strength WOD
- Day 78
- Day 77
- Day 76
- Day 75
- WOD Karen
- Day 74
- .COM Rest
- Day 73
- Day 72
- WOD Double-unders & Sit-ups
- Day 71
- WOD Ryan
- Day 70 - Time Check
- Day 69
- Day 68
- WOD Ladder Pullups
- Day 67
- WOD Linda
- Day 66
- .COM Rest = clean & jerk + wallballs
- Day 65
- Day 64
- Day 63
- Day 62
- Day 61
- Yay rope burn!
- WOD L-pullups & L-rope climb
- Day 60
- WOD Row, Burpees, Run
- Day 59
- Day 58
- .COM Rest = On-the-spot WOD
- Day 57
- WOD JT
- Day 56
- Out for a run
- Day 55
-
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August
(49)
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