29:41
75# x2, 65# x3
21du x3, 63 singles x2
••Ben••
(iPhone iRonick)
Sunday, June 7, 2009
WOD Thrusters + Double-unders
5 rounds if 21 thrusters 75# + 21 double-unders
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100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
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June
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- WOD Nicole
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- Day 18
- .COM Rest = Bear Complex
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- How to kill a box of band-aids...
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- .COM Rest = ... BURPEES
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- Pizza and burgers and beer... oh my!
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- 100 Day Burpee Challenge - Day 1
- WOD Thrusters + Double-unders
- Test #2 - CE Raw Zucchini Hummis
- The Magic Bullet
- WOD Lynne
- .COM REST = Jackie
- Alt. WOD - Push Jerk / Pull Up / Push Up
- Smile for the camera...
- WOD Overhead squats
- Not so active...
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