65-75-95-115(f)-105
Ass Kicker: 21-15-9 kb swing / burpees = 8:53
••Ben••
(iPhone iRonick)
Tuesday, June 2, 2009
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About Me
CrossFit Links
CrossFit: Forging Elite Fitness
Ben's Suck List
- Sit-ups
- Thruster/Clean - Moving between grip and front squat hands
- Higher Rep Pull-ups
- Kipping Pull-Up
- Front Squats
- Push-ups - Chest to floor
Blogs I follow...
2009 CrossFit Games Photos
www.flickr.com
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100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
Blog Archive
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2009
(272)
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June
(49)
- Day 23
- Day 22
- Day 21
- Day 20
- WOD Nicole
- Day 19
- WOD Thrusters, Hang Power Clean, SDHP
- Day 18
- .COM Rest = Bear Complex
- Day 17
- Tabata Situps
- WOD Front Squats
- Day 16
- Team Workout
- Day 15
- WOD Pullups / Day 14
- CF Football / Day 13
- Day 12
- How to kill a box of band-aids...
- WOD Wallballs & Pullups
- Day 11
- Another photo of me on the blog...
- WOD Hang Power Snatch
- Day 10
- .COM Rest = ... BURPEES
- Day 9
- Pizza and burgers and beer... oh my!
- Day 8
- Day 7
- Day 6
- WOD Lunges, pullups, situps
- .COM rest = Karen on Crack
- Day 5
- WOD Hang Cleans + dips + situps
- Day 4
- WOD Back Squat
- Day 3
- WOD Cindy
- Day 2
- 100 Day Burpee Challenge - Day 1
- WOD Thrusters + Double-unders
- Test #2 - CE Raw Zucchini Hummis
- The Magic Bullet
- WOD Lynne
- .COM REST = Jackie
- Alt. WOD - Push Jerk / Pull Up / Push Up
- Smile for the camera...
- WOD Overhead squats
- Not so active...
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June
(49)
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