10 rounds if 3 45#,5 strict, 7 kipping
23:04 - 3 band/neg, 5 Kip, 7 jumping
Day 14
14 burpees done as part of the 20 included in our warm up.
••Ben••
(iPhone iRonick)
Sunday, June 21, 2009
WOD Pullups / Day 14
WOD
10 rounds if 3 45#,5 strict, 7 kipping
10 rounds if 3 45#,5 strict, 7 kipping
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