8 x 200m runs (4 at a time, 2 runswith 45# plate)
400 push press (4)
300 box jumps (3)
300 air squats (2)
200 burpees (1)
Team BRAG (4 people) = 26:39
Me = 200m x 2 (no plate for me), 45# bar push press x 100, 75 squats,
50 burpees, 55 box jumps
••Ben••
(iPhone iRonick)
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