15 115# hang cleans, 12 ring dips, 21 situps
4 rounds, sub 85# & red band dips
(techically... 3 round + 15 + 12 + 20)
••Ben••
(iPhone iRonick)
Thursday, June 11, 2009
WOD Hang Cleans + dips + situps
20 min for rounds:
15 115# hang cleans, 12 ring dips, 21 situps
15 115# hang cleans, 12 ring dips, 21 situps
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