.COM Rest = AMRAP

.COM Rest

As many rounds as possible in 20 minutes of:

 5  KB swings 1.5 pood

10 Sit Ups

15  Lunges 

Additional Strength Component Before for some:

Clean and Jerk:

1-1-1-1-1

Results

Clean&Jerk - 95# tech

12 round + 5 KB

••Ben••

(iPhone iRonick)