••Ben••
(iPhone iRonick)
Wednesday, September 9, 2009
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About Me
CrossFit Links
CrossFit: Forging Elite Fitness
Ben's Suck List
- Sit-ups
- Thruster/Clean - Moving between grip and front squat hands
- Higher Rep Pull-ups
- Kipping Pull-Up
- Front Squats
- Push-ups - Chest to floor
Blogs I follow...
2009 CrossFit Games Photos
www.flickr.com
This is a Flickr badge showing items in a set called 2009 CrossFit Games. Make your own badge here.
100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
Blog Archive
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2009
(272)
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September
(23)
- .COM Rest = AMRAP
- WOD - bench, pull-up, squat
- Day 100 - Final Time Check
- Day 99
- Day 98
- Day 97 - Round 2 - Half Dome
- Day 97 - Round 1
- Day 96
- Day 95
- Day 94
- Strength WOD - Back Squat + AMRAP
- Day 93
- Day 92 - Time Check
- Day 91
- Day 90
- WOD Clean and Jerk
- .COM Rest = Jason's WOD
- Day 89
- Day 88
- Team WOD
- Day 87
- Strength WOD - Shoulder Press & Deadlifts
- Day 86
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September
(23)
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