Strength WOD - Shoulder Press & Deadlifts

8 week strength program WOD:

Shoulder Press 1-1-1-1-1

Deadlift 20 rep program

Met- Con: 

As Many rounds as possible in 10 minutes of:

10 Power Clean  135#

10 Shoulder to Overhead 135#

Immediately after: Max reps Chest to Bar Pull Ups

Results:

95-115-120-125-130-135

225# deads

4 rounds @ 115#

7 pullups

••Ben••

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