Wednesday, September 23, 2009

WOD - bench, pull-up, squat

WOD

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat


Results
16(135#)/8/18(185#)
14/12/10
11/12/14
8/14/15
... Did not finish... But I am DONE!


••Ben••
(iPhone iRonick)

0 comments: