Saturday, October 3, 2009

WOD - Run, Pistol, Sit-up

WOD

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters



Results
23:17, sub assisted pistols

For getting over being sick... I survived... barely. The sit-ups did me in and the last run sucked. But I finished.  


••Ben••
(iPhone iRonick)

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