WOD
21-15-9
21-15-9
Power Cleans
Ring dips
Results
10:18, sub red band ring dips
Results
10:18, sub red band ring dips
••Ben••
(iPhone iRonick)
Monday, October 12, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
CrossFit Links
CrossFit: Forging Elite Fitness
Ben's Suck List
- Sit-ups
- Thruster/Clean - Moving between grip and front squat hands
- Higher Rep Pull-ups
- Kipping Pull-Up
- Front Squats
- Push-ups - Chest to floor
Blogs I follow...
2009 CrossFit Games Photos
www.flickr.com
This is a Flickr badge showing items in a set called 2009 CrossFit Games. Make your own badge here.
100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
0 comments:
Post a Comment