Tuesday, October 6, 2009

.COM Rest = walk, C&J, lunge

.COM Rest

Repeat this sequence as many times as possible in 12 Minutes:



Walk 50 Feet with 95# overhead

Perform 5 Squat Clean and jerks

Lunge 50 Feet with 95# (placed on your back)

Perform 5 Squat Clean and jerks


Results
3.75 + 1 squat clean & jerk
Posted by Unknown at 6:34 PM
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