WOD
Thruster
1-1-1-1-1-1-1
...followed by as many rounds as possible in 10 Minutes of:
Thruster 135# 5 reps
Run 200 Meters
Results
135-155-165-175-185
3 rounds + 1 thruster
••Ben••
(iPhone iRonick)
Wednesday, October 7, 2009
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