WOD - Row, run, deads, pullups

WOD

2 Rounds of:

Run 400 meters

Immediately after Row 500 meters 

Recover 

Max Rounds in 10 minutes of:

7 Deadlift's @ 225# 185#
7 Pull Ups


Results

~9:50 on the row/run... The rowing did me in.

4.5 rounds ... Never really recovered and was pretty light headed the rest of the workout. That whole break thru your mental barriers... Ya I failed again :-(

Taking a week off and eating like crap didn't help either.

But the fivefingers worked well :-) 

••Ben••

(iPhone iRonick)