WOD:
“Fran” – 21-15-9
Thrusters 95/65#
Pull Ups
Results:
8:02 @ 75#
Ass kicker: Run 400m, rest 30s, 400m, 30s, 200m, 30s, 200m
Took 7 something and I did rowing instead because my foot was cramping. My forearms are dead.
skip to main |
skip to sidebar
About Me
CrossFit Links
CrossFit: Forging Elite Fitness
Ben's Suck List
- Sit-ups
- Thruster/Clean - Moving between grip and front squat hands
- Higher Rep Pull-ups
- Kipping Pull-Up
- Front Squats
- Push-ups - Chest to floor
Blogs I follow...
2009 CrossFit Games Photos
www.flickr.com
This is a Flickr badge showing items in a set called 2009 CrossFit Games. Make your own badge here.
100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
0 comments:
Post a Comment