WOD
Kunal's Dirty Thirty (turned 30 two days ago):
30 tire flips
30 pullups
30 pushups
30 squats
30 Toes to the Bar
30 hip extensions
30 box jumps 24"
30 Calorie Row
30 burpees
The goal here is to do everything unbroken or without stopping/ slight exception is the Toes to Bar.
Results
31:33 ... I totally sucked on this. I started with hip extentions. But the box jumps, burpees, and tire flips didn't agree with my side so they really slowed me down. The only thig I got nbrokem were the squats.
Kunal's Dirty Thirty (turned 30 two days ago):
30 tire flips
30 pullups
30 pushups
30 squats
30 Toes to the Bar
30 hip extensions
30 box jumps 24"
30 Calorie Row
30 burpees
The goal here is to do everything unbroken or without stopping/ slight exception is the Toes to Bar.
Results
31:33 ... I totally sucked on this. I started with hip extentions. But the box jumps, burpees, and tire flips didn't agree with my side so they really slowed me down. The only thig I got nbrokem were the squats.
••Ben••
(iPhone iRonick)
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