WOD - Row + Cindy

WOD

Row 500 Meters

5 rounds of "Cindy" (5 pull ups, 10 push ups, 15 squats)

Row 250 Meters

5 Rounds of "Cindy"

Row 100 Meters THIS IS A DEAD SPRINT!!!

Results

27:20 

That's what I ge for almost a week off. The first 500 did me in and was ready to meet Pukie on the set of Cindy. The second set I was just dizzy ;-) But at least my leg is feeling better. 

••Ben•• 

(iPhone iRonick)