WOD
Results
SP 135#
"Crossfit Total"
1 Rep Max Shoulder Press
1 Rep Max Back Squat
1 Rep Max Deadlift
Results
SP 135#
BS 295# PR
DL 365# PR
Total 785#
••Ben••
(iPhone iRonick)
Wednesday, November 4, 2009
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About Me
CrossFit Links
CrossFit: Forging Elite Fitness
Ben's Suck List
- Sit-ups
- Thruster/Clean - Moving between grip and front squat hands
- Higher Rep Pull-ups
- Kipping Pull-Up
- Front Squats
- Push-ups - Chest to floor
Blogs I follow...
2009 CrossFit Games Photos
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100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
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