WOD - muscle-ups & burpees

WOD

Tabata Abs (rest at sit up position), had a request

then

1 Muscle Up

25 Burpees

2 Muscle Ups

20 Burpees

3 Muscle Ups

15 Burpees

4 Muscle Ups

10 Burpees

5 Muscle Ups

5 Burpees

Results
23:35, sub 3 pull-up + 3 ring dips (red band) = 1 muscle-up

I really sucked at this today... Guess that's what I get for not making it to the gym since Thu. FYI, best time was 5:47 on the board. 

••Ben••

(iPhone iRonick)