.COM Rest = 3 rounds of 4

WOD

Max Rounds in 4 Minutes of:

Bear Crawl 40 feet (rubber flooring length)

10 Thrusters at 95#

Bear Crawl 40 feet 

10 Push Presses with 25# Dumbbells 

Repeat for a total of 3 cycles, Rest 1:30 in between rounds. GO FAST!!!

Skill work:

Hip extension and shrug on the clean

Results
1 1/4, 1 1/4,  1

••Ben••

(iPhone iRonick)