WOD - Deadlifts , max rounds pullup+pushup+situp

WOD

Deadlift:

10 Reps at 60% of 1 rep Max

20 Reps at 50% of 1 rep Max

30 Reps at 40% of 1 rep Max

Recover

Max Rounds in 4 Minutes of:

10 Chest to Bar Pull Ups

10 Push Ups

10 Sit Ups

Rest 30 seconds and repeat for a total of 3 rounds

Results
Finally made it back to the gym...

275, 220, 175

1 2/3, 1 2/3, 1 2/3 + 4 (pushup,situp,pullup)

••Ben••

(iPhone iRonick)