WOD - Deadlift, burpees, box jumps, KB SDHP

WOD
Deadlift -1-1-1-1-1

20 30s rounds of:

2 burpees

3 box jumps

4 kb SDHP

Results
225-275-325-345-355(f)

I lost it on the rounds.... Started good but ended up skipping about 3 rounds and not finishing a few as well once my back started bothering me. But it was a killer workout.

••Ben••

(iPhone iRonick)