WOD Muscle-ups (sub)

Rx: 30 muscle-ups
Sub: 120 pull-ups + 120 ring dips

Me: 71 red band pull-ups + 71 blue band ring dips ... 50:19

(+ exploding blister, which took a good a bit of time to deal with
before I moved over to the dips)

••Ben••
(iPhone iRonick)