12:52 (sub 75#)
••Ben••
(iPhone iRonick)
Friday, February 13, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
CrossFit Links
CrossFit: Forging Elite Fitness
Ben's Suck List
- Sit-ups
- Thruster/Clean - Moving between grip and front squat hands
- Higher Rep Pull-ups
- Kipping Pull-Up
- Front Squats
- Push-ups - Chest to floor
Blogs I follow...
2009 CrossFit Games Photos
www.flickr.com
This is a Flickr badge showing items in a set called 2009 CrossFit Games. Make your own badge here.
100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
1 comments:
Ok, so this workout really wipped me out. Even after 10min if resting I was still wobbly. It was a challenge since I suck at front squats and pullups. But on the up side, even though I could only do like two pullups at a time by the end, I managed NOT to tear a whole in my hand!
I also got some advice on things I can do to help with my flexibility issues for front squats. I definitly need to start spending additional time working on stuff outside of the classes if I'm ever going to any improvements.
Post a Comment