50:08 w/165# & floor sit-ups
••Ben••
(iPhone iRonick)
Tuesday, January 20, 2009
WOD Mr Joshua
400m run + 30 HG sit-ups + 15 deadlifts (250#) x 5 rounds
50:08 w/165# & floor sit-ups
50:08 w/165# & floor sit-ups
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