40:01 sub: 135, jumping
••Ben••
(iPhone iRonick)
Tuesday, January 13, 2009
WOD Power clean + ring dips
Power Clean 155 / Ring Dips - 15/30, 12/24, 9/18, 6/12, 3/6
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About Me
CrossFit Links
CrossFit: Forging Elite Fitness
Ben's Suck List
- Sit-ups
- Thruster/Clean - Moving between grip and front squat hands
- Higher Rep Pull-ups
- Kipping Pull-Up
- Front Squats
- Push-ups - Chest to floor
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2009 CrossFit Games Photos
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100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
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