115# 6:59
••Ben••
(iPhone iRonick)
Friday, May 8, 2009
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About Me
CrossFit Links
CrossFit: Forging Elite Fitness
Ben's Suck List
- Sit-ups
- Thruster/Clean - Moving between grip and front squat hands
- Higher Rep Pull-ups
- Kipping Pull-Up
- Front Squats
- Push-ups - Chest to floor
Blogs I follow...
2009 CrossFit Games Photos
www.flickr.com
This is a Flickr badge showing items in a set called 2009 CrossFit Games. Make your own badge here.
100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
Blog Archive
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2009
(272)
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May
(24)
- The photo that made me want to go back to CrossFit...
- Hiking in Tahoe National Forest
- WOD Run & Squat
- Pizza = fail
- .COM Rest Day
- WOD row & bench press
- Bike ride to Shoreline Park
- WOD Diane
- Case in SUCK...
- WOD GHDs & Back Ext
- WOD Cindy
- CF Football WOD
- Getting fit...
- WOD 800m sprints
- Note to self...
- WOD Grace
- .com rest = random
- Only minor blister...
- WOD pullups
- Back to Crossfit and feeling good
- GymBuddyData
- Back to Crossfit WOD
- GymBuddyData
- GymBuddyData
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May
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