800m Run, (10 155# squat clean, 20 PU, 30 box jump) x3, 800m run
41:50 , 95#, 400m
••Ben••
(iPhone iRonick)
Thursday, May 7, 2009
.com rest = random
Qualifier workout:
800m Run, (10 155# squat clean, 20 PU, 30 box jump) x3, 800m run
800m Run, (10 155# squat clean, 20 PU, 30 box jump) x3, 800m run
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